Therapy for Anxiety & Depression

I am a therapist dedicated to empowering clients who face anxiety and depression. Utilizing evidence-based therapies such as CBT, DBT strategies, and ACT, we will embark on a journey of setting small, achievable goals that lead you toward your aspirations. I firmly believe in embracing the whole person and all that makes you uniquely you.

What you can expect from our journey together is active discussions on barriers, as well as a deep dive into challenging yourself and your thoughts. We will learn how you can best support yourself and live your best life.